The Bar Method: Why I do it and why you should join me! [Offer Code Inside!]

barmethodnatalieva

As some of you may know, I have been taking classes at the Bar Method for a year now and I ABS-solutely love it!

A little bit about The Bar Method:

The Bar Method is a one-hour, non-impact total body workout set to fun music. It starts with a warm-up, free weight exercises and push-ups and then moves to intense isometric leg work at the bar, followed by abdominal work at the bar and on mats. The workout was developed under the guidance of physical therapists to create a workout that reshapes your entire body. It’s intense and challenging but the ultimate result is core strength, lifted mood, increased metabolism, carved muscles, and flexibility!

Why I LOVE it

If you knew me a year ago, you’d see me as a person who had not worked out in forever – I used to do yoga frequently as my “workout” of choice (aka, stress reducing and stretching) but then I experienced a lower back injury, a lovely herniated disc which put me out of commission for EVERYTHING except for physio and massage for 6 plus months. Even after I was recovering from my back injury, I couldn’t do yoga. In fact, I re-injured myself from yoga. I kept hearing over and over “you need to build up your core, work your core”.

I found The Bar Method through their Instagram. They had a contest to win a free month of barre. I entered and WON a month pass for a me and a friend.

Which now brings me to today! My friend and I now go to The Bar Method 3-6 times a week. I have found that for myself, this was the best workout to 1. Rebuild my core strength 2. Build up my muscle strength, 3. Increase my flexibility and 4. NOT RE-INJURE MYSELF! My sleeps are better, my stress is lower and I find I come to class smiling before during and after. I absolutely love the corrections they give – I want to make sure I’m doing the exercise right first so I don’t injure myself. They also push me to exceed my expectations in just right way!

Why YOU should do it

For all the benefits you get above and more!

I have been given the opportunity to offer my friends and family an exclusive introductory deal on classes. My exclusive promotion code will get you 50 days of unlimited classes for $50+tax! This package is only for New Members or members who have not bought a package in more than a year. Here is the link to the deal:

https://clients.mindbodyonline.com/classic/ws?studioid=11495&stype=41&sTG=1&prodId=91102032

The 50-Day Introductory package is listed at $250+tax, but at Check Out, put in the promo code: “natalieva” and the price will change from $250+tax to $50+tax! This is not only a great deal, but after you’ve finished your 50 days of classes, you’ll be eligible for the regular Introductory Special, with which you can get ANOTHER 30 days for only $80+tax.

Want to check it out? Come with me! I’m more than happy to do a class with you if I can!

If you have any issues accessing the offer online, please let me know!

You are welcome to forward this offer on to anyone you think may be interested in trying the Bar Method. Anyone who has not been to the studio before or in the last year can use the above promo code to take advantage of this deal.

If you want to investigate a bit more you can find them online at vancouver.barmethod.com, on Facebook @barmethodvancouver and on Instagram @BarMethod_van.

Please note that I was not paid for posting this review. I was asked if I wanted to be a Bar Method Influencer to invite more friends to come check out my favourite workout! 

 

 

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